No, while I am considered an out-of-network provider and do not bill insurance directly, I frequently work with clients who use their out-of-network reimbursement benefits.

You would pay the full fee at the time of service, and I will provide you with a monthly superbill. Many of my clients get a significant portion of the cost reimbursed directly by their insurance.

I recommend calling your insurer to check your “out-of-network outpatient mental health benefits” to see what your specific plan covers.

Yes, all therapy sessions are conducted via secure teletherapy platforms.

The first session is a gentle conversation to understand your needs, history, goals, and what support might work best for you. It is also an opportunity to get to know me and my approach to see if this feels like a supportive fit for you.

Therapy duration is highly individual and depends on your needs, goals, history, and the type of support you’re looking for.

Some people benefit from short-term therapy over a few months, while others prefer longer-term support for more complex, ongoing, or layered concerns.

As a general guide, short-term therapy may last around 12 to 16 sessions, medium-term therapy may last 20 to 30 sessions or longer, and long-term therapy may continue for 12 to 18 months or more.

I support clients navigating stress, anxiety, trauma, life transitions, emotional overwhelm, and nervous system dysregulation. My approach often integrates talk therapy, EMDR, mindfulness, and body-based practices when appropriate.

A supportive therapeutic relationship is an important part of the process. The first session gives us space to talk through what you’re looking for, answer questions, and get a sense of whether working together feels aligned.